Hey, it’s ok!

Everyday wellbeing is about how we feel, think and behave. Nobody feels blissfully happy, thinks positive thoughts and behaves sensibly all the time. However, if you are in a pretty good state of mind, it is generally much easier to enjoy life and cope with its challenges.

Looking after your state of mind is just as important as taking care of your body, yet most of us manage our physical health far better than our mental health. This self-help guide book titled Don’t Lose Your Cool was created to help you feel better about yourself and to make you aware that there are many ways to cope with your mental health problems. If you do feel down, anxious or distressed, you are not alone.